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Bring the milk to a boil. Meanwhile, beat the egg whites with a pinch of salt. When they are hard, add 3 tablespoons of fructose in a row, beating continuously and a little vanilla essence. When the milk boils, turn on the heat slowly and put a spoonful of egg white dumplings and let it boil a little, then return. Let it boil for 2 minutes on the other side, then remove it with a foamer in a plate.
Separately rub the yolks with flour and fructose. Put a little hot milk and mix quickly, then put on low heat, stirring constantly. When it boils, add the vanilla, then the egg white dumplings and leave to cool.
Serve with a little jam on top or with grated chocolate. Cold from the fridge is great !!!
